5 BJJ techniques a Kung Fu or Tai Chi student should know

Jiu-Jitsu training

While BJJ is known for its ground techniques, each match starts standing up, and there are a few interesting throws and submissions that you can pick up from the art that work well for a Kung Fu practitioner.

I wrote this article for Jetli.com so long ago I’d forgotten about it, but now it’s just been published, so here it is – 5 BJJ techniques a Kung Fu or Tai Chi student should know.

If you like that one you might also like another article I wrote recently there about the throwing techniques that made Ronda Rousey famous in the UFC and also this post on starting in Tai Chi and then taking up BJJ

 

 

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Invisible Systema

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I recently came across these “invisible Systema” videos, and I thought they were so well made they were worth a share, but I thought I’d also say a few words about Systema first.

Having met lots of people who have trained with Vladimir Vasiliev now, some for quite a period of time, the description I always get of him is that he’s a world-class martial artist. You can see in these clips the natural, unhindered way he’s moving through his attackers as if they’re not there. It’s beautiful to watch.

People often equate Systema with Tai Chi because it is relaxed movement, but I really can’t make that connection beyond a kind of superficial understanding. Sure, they both involve relaxed movement, but Tai Chi is (or rather Tai Chi is supposed to be…) about generating movement from your centre, with a connection to the ground through which you can generate Jin (a kind of ground force) to the point of contact with an opponent. Systema (to me) seems to involve much less of these “rules” about how you are supposed to move or fight. It looks freer.

If anything, these “Invisible Systema” videos, where the movement of Vladimir and Mikhail is analysed in detail to reveal the “hidden” moves, really highlight the differences between Systema and something like Tai Chi.

The other point I’d like to make is just how many little strikes, controls or attacks you fail to notice the first time you watch any of the techniques in these videos.  Both the Systema masters shown here also seem to be masters of deception. These are the same skills you find in experienced street performers, stage magicians or actors. And again, this brings me back to Chinese Martial Arts connection with Chinese theatre and magic. 

Enjoy the videos, and remember – the hand is quicker than the eye!

You might also enjoy my review of Vladimir Vasiliev’s book Strikes – Soul meets Body.

 

 

“The teachings of Li CunYi on XingYi’s 5 Elements” – a new translation.

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Paul Brennan of Brennan Translation has completed a new work, that’s worth a look if you’re a XingYi practitioner. It’s called “The teachings of Li CunYi on XingYi’s 5 Elements“, which are said to be the oral teachings of the famous XingYi boxer, Li CunYi as recorded by Du Zhitang of Guangzong [in Xingtai, Hebei]. There’s no date on the manual, but 1916 is a good guess.

The manual covers the 5 Elements of XingYi (Pi, Zuan, Beng, Pao and Heng) together with a “continuous boxing set”, which is a linking form, where the techniques are linked together in one continuous flow.

The linking form presented in the book is very close to this one:

 

My first video interview! Scott P. Phillips and the God of War and Accounting

I’ve been thinking of doing a new series of video interviews with various people from the Tai Chi and martial arts scene, so when the opportunity to interview Scott Phillips, author of Possible Origins: A Cultural History of Chinese Martial Arts, Theatre and Religion came along I jumped at the chance.

I thought the interview went pretty well, so here it is in full. Please share it!

We jumped all over the place from Chinese history, the Boxer Rebellion, martial arts as theatre, Shaolin, Wudang, the origins of Xingyiquan, dealing with real violence, Rory Miller, Mexican drug cartels, child kidnapping in ancient China and more, including the superbly named Guan Gong, who was the “God of War and Accounting”!

I’ve uploaded it to both YouTube and Vimeo. I cut things short at the 1-hour mark but had the feeling we could have kept going for another 2 hours at least, so maybe we’ll do it again, perhaps with a little more focus on a particular subject.

Hope you enjoy.

YouTube:

 

Vimeo:

 

 

Catch as Catch Can – The British Chen Taijiquan

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I listened to the Raspberry Ape podcast this morning on the way to work. It’s a BJJ podcast by Daniel Strauss, one of the UK’s leading competitors and BJJ personalities.  The episode I was listening to was with Danny Williams, who as well as possibly being the most tattooed man in judo is also a British judo Olympian and Commonwealth gold medalist.

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Danny Williams

After taking a while to get going, the podcast gets very interesting and they discuss things like Ido Portal, Conor McGregor, fads and fashions in the Judo and BJJ world. The thing that interested me most was when Danny mentioned that he’d been teaching some no gi techniques that he picked up from Russian Sambo last night at Daniel’s club in Mill Hill, London. Danny also mentions that he found the same techniques in a video he watched of a Catch wrestling seminar. It’s entirely possible that that’s where the Sambo guys got it from.

Catch is a wrestling style from the North of England. Its name “Catch as catch can” implies it is a more open style than the local variants it grew out of, and you could apply a submission hold (a “catch”) as and when it was available. Its origins are amongst the working class of the region. Despite never being that popular amongst the rest of the population it has gained a reputation for being brutally effective at international level. It reached the United States in the late 19th Century where it has gained a foothold, spreading through carnival wrestlers. In modern times practitioners like Eric Paulson and Josh Barnett, amongst others, have achieved a level of fame using it in the MMA world.

The big difference, of course, is that the Catch seminar Danny watched was attended by “two fat men and some kids”, while the local football pitch was probably full of men running around kicking a ball. The irony here is that in Britain we’ve got a truly remarkable indigenous martial art that has some of the most effective techniques in the world, and nobody is interested in it. Catch wrestling is dying in Britain. There’s probably a handful of people left that practice it. Why is that?

The most obvious answer is that it’s not attractive to people. Let’s look at some vintage footage of the famous Catch Wrestler Billy Riley at the Snake Pit, the home of Catch wrestling in Wigan to find out why:

 

“they’d meet in the pub and arrange fights, then fight in the fields the next day, not on mats”, “a small hut” – it’s not very glamorous, is it?

One wrestling style that has become incredibly popular in the UK is Brazilian Jiujitsu – if you look at what that’s doing right then you can see why it’s successful. Generally, BJJ gyms are clean, welcoming, and friendly places. It doesn’t matter if you’re 40 years old and never done anything before, if you join a BJJ gym, you can learn without much risk of getting injured. As a business model, it suits the customers and it’s been very successful.

So, what needs to happen for Catch to catch on? I think it’s going to take a major victory on a world stage (as BJJ had in the UFC) to bring back a revival of Catch, or maybe it needs somebody to come up with a more people-friendly version – a Catch Light – perhaps, that can be more popular amongst ‘normal’ people.

I don’t know what the answer is, but it’s a shame that we’re letting something that in China would be described as a “national treasure”, like Chen Taijiquan is, die out due to neglect. Catch as Catch Can is our Chen Taijiquan, and it needs to be protected.

 

Notes:

The Snake Pit in Wigan has its own website and is doing what it can to revive Catch.

Incidentally, Billy Robinson who died in 2014, and features in that earlier film can be seen here in this film, still teaching in old age.

 

 

 

Review: The Taijiquan & Qigong Dictionary (Angelika Fritz, 2017)

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It’s impossible to study Taijiquan or Qigong without butting up against a barrier of confusing Chinese terms like Yi, Jin and Qi. Frustratingly, they seem impossible to do without because they often don’t have a direct English translation, or because people simply like to keep a connection to the Chinese origins. This can make anybody’s initial attempts to read up on the new Taijiquan class they’ve just started a bit of a struggle. Of course, you can look these things up on the Internet in a matter of seconds, but The Taijiquan & Qigong Dictionary by Angelika Fritz is (as the name suggests) is a printed collection of all those terms, pulled together in one publication, so you have easy access to them without the need to be online.

“Even though I can search and find anything online these days”, says Angelika in the introduction, “I like to have a real book in my hands”.

That’s the essence of The Taijiquan & Qigong Dictionary. It’s a slim volume at 132 pages, and quite small at 140x210mm (it’s P5 size, which is a Canadian paper size similar to A5 in the UK ), which makes it handy to put in a bag to carry with you.

You’ll find it contains names of Taijiquan moves in both English and Chinese, like “Hidden Thrust Punch/Yan Shou Gong Quan”, names of famous practitioners of the art, like Fu Zhongwen and parts of the body mentioned in connection to QiGong, like the Gallbladder, which don’t have a medical description, just  “Yang organ associated with the element wood”.

The definitions are straightforward and to the point, but perhaps too straightforward at times. For instance, the aforementioned Fu Zhongwen is described simply as “one of the creators of the Taijiquan 24 form”, which is true, but he was more famously a disciple of Yang Cheng-Fu. Perhaps the brevity cuts down on the possibility for conjecture to creep in though, as it’s hard for anybody to agree on anything in the Taijiquan world.

I’ve found The Taijiquan & Qigong Dictionary really useful to have next to my computer when writing blog posts and I need to double-check the spelling of a Chinese word. Fuller explanations of the terms would have been welcome, but as a quick reference, it’s hard to beat.

You can buy The Taijiquan & Qigong Dictionary on Amazon. (I earn no money from the link).

Angelika runs the Qialance blog.

 

Mike Sigman on basic Jin

When you see videos of Chinese martial arts masters bouncing people back a fair distance with a very light touch (YouTube is full of them) then unless the opponent is just taking a dive (as usually found in Aikido) what you are seeing is usually an example of ‘Jin’. Jin is not unique to internal Chinese martial arts like Tai Chi Chuan – all Chinese martial arts use Jin to greater or lesser extent. Or perhaps they had it at one time, and it was lost over time. Inevitably, things get lost over time.

It’s got to the stage now that if somebody shows Jin skills then it’s assumed they have been added in as a new “internal” version of said martial art by a special master. When you see somebody who is now doing an ‘internal’ version of martial art X (Wing Chun seems a popular choice at the moment) what the master usually shows is basic Jin done with very little explanation.

So, what is basic Jin? This and other questions like it will be answered by Mike Sigman in this handy video.

The eagle has landed.

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After finally making some headway in my friend’s Woven Energy podcast on Shamanism, I find this episode of Tribes, Predators & Me fascinating. Firstly, you get to see a lot of what is being talked about in terms of Mongolian culture and animism. Secondly, there’s the timing of the release of the bird. If you’ve been following some of the exercises for Amsgar in the podcast then this element will be familiar to you, even if it’s not been picked up on by the programme producers, or the guy in it 🙂

Even if you’ve got no interest in Shamanism, it’s a great episode to watch – utterly fascinating.  You can watch it on the BBC iPlayer.

 

 

 

Walk like an Anglo Saxon

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I do enjoy Roland Warzecha’s high-quality videos on medieval weapons and their usage. I’m not entirely sure how to feel about this one, however. He’s suggesting that medieval people walked with a different type of step than us modern humans, because of the different footwear. The old way (he suggests) was to land on the ball of the foot first (but put the whole foot on the ground, not just the ball) instead of heel striking first. In a way it’s similar to the type of stepping you find in the Chinese martial art of Baguazhang.

I just tried this way of walking on a little trip around the office and I did notice that it was possible to walk around like this, and it definitely works the calves in a way that ‘normal’ walking does not. For me it’s still a big ask to believe that people used to do such a fundamental human activity, like walking,  in a very different way to the way we do it today. Either way, it’s interesting. Have a watch and see what you think:

Roland also has some great videos on medieval posture and fighting with weapons that are also worth watching if you haven’t seen them before:

The thrusting posture does look odd, especially for combat,  but I can see what he means about it developing different muscles in the back.

This video about Viking arts is also a good watch: