BJJ 101 – Defending the guard pass. Frame and hip escape

Welcome to a new, occasional, series looking at the basics of BJJ. This is BJJ 101.

frame

Now that I’ve got to brown belt in BJJ I find myself wanting to refocus on the basics and get them really tight. By basics, I mean the fundamental moves that you use most of the time, rather than the spectacular spinning back takes or flying triangles that get all the attention. I mean the boring stuff. The bread and butter of BJJ, if you will.

 

Read the rest of this post at my new blog… BJJ Notebook

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