How to use Taijiquan to heal anxiety

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Writing for Jetli.com is taking up more of my free time, so I haven’t posted too much original content here, but I guess I’m waiting for the muse to find me before I do.

In the meantime, here’s my latest article for Jetli.com

How Wushu and TaiJi Serve As a Path to Mindfulness to Heal Anxiety and Stress

There are so many technical aspects to Taijiquan, that it’s easy to forget to simply breathe and enjoy the practice, keeping that awareness of the breath as you go.

“If you are depressed you are living in the past.

If you are anxious you are living in the future.

And if you are at peace you are living in the present.”

– Lao Tzu.

 

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