Week 5 – moving from the middle.

Here’s week 5 of my course Pulling Earth Pushing Heaven, on mindful Tai Chi movement.

OK, so to recap, we’ve started off looking at building the elastic connection along the channels. We’ve looked at relaxing the lower back and getting the power to come from the lower body. We’ve talked about not compromising the movement in the arms. We’ve added in reverse breathing. Now we’re going to try to keep all that and get the movement to be directed from the middle of the body – the dantien.

Week 5: Moving from the middle.

 

 

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s