The whole Chen Tai Chi curriculum, in video form

Well, this page is interesting. It’s from Chen Bing, a Chen family member who is based in Los Angeles, USA, and from the looks of things, and it looks like a video reference for the whole Chen style Taijiquan curriculum!

https://chenbing.org/videos

​Chen Bing Taiji Academy (陳炳太極院) was established by Master Chen Bing who is a 20th generation representative of Chen Family Taijiquan.   Its headquarter is located in Chenjiagou, Wenxian County, Henan Province, China. – the birth place of Taijiquan.  Master Chen Bing is a direct descendant of Chen Wangting (陳王廷), the creator of Taijiquan.

That’s very generous of him to share these videos. It’s fascinating. Things I’ve noticed so far:

  1. The advanced stepping and silk reeling he shows shares a lot of similarities with Bagua (the tea cups-style exercises of Bagua Zhang are obviously silk reeling exercises, so this should be no surprise, but it’s the first time I’ve seen a Chen guy walking a circle, like they do in Bagua).

    https://www.youtube.com/watch?v=j8JBxWQz3bg

  2. The advanced push hands videos look a lot like ‘wrestling without being allowed to grab the legs’. Looks like good basic training in stand-up grappling:

    https://www.youtube.com/watch?v=gjiw-JAl9YI

  3. The ‘primary explosive power’ video combines all the basic ‘fa jing’ moves you find in the Chen ‘old frame’ form into a nice little sequence:

    https://www.youtube.com/watch?v=LqcFfZaYPYA

  4. There’s a Yoga sequence at the end! Obviously he finds that a useful addition to Tai Chi. More weight to the idea that the primary origins of the ideas of body movement in Tai Chi and Yoga originate from the same source (or at least are compatible).

    https://www.youtube.com/watch?v=FXT67_vgncw

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2 thoughts on “The whole Chen Tai Chi curriculum, in video form

  1. Pingback: Happy New Year! Here are my most popular Tai Chi Notebook posts from 2018 | The Tai Chi Notebook

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