Internal Judo

There is an interesting theory about martial arts that I want to talk about today. Let’s call it the Golden Age theory, as it posits that at one time there was a Golden Age of martial arts, probably in China. Now, ok, you might not buy into that theory, but please bear with me. Drop your natural cynicism for a moment and allow the idea to percolate in your mind a little as we take a trip back to ancient China…

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The knowledge the ancients had in this golden age about how the body functioned was complete, detailed and comprehensive, producing something more than normal strength. It was an overarching understanding, so it covered all sorts of skills, not just martial arts, but as time went on, and social, political, economic and geographical environments changed this knowledge slowly degraded and fewer and fewer of these old skills survived intact. Today we are left with remnants of them passed down in different traditions, most notably Tai Chi, XingYi and Bagua, and clues left in the historical record.

That body of knowledge consisted of what is known today as the Internal skills of the martial arts. Most Chinese marital arts still contain some internal skills, what you might call “basic Jin”. We can tell that all martial arts descended from this skill set as you see the remains in today’s marital arts and you can still see clues everywhere, including the names of old martial arts like ‘Six harmony spear’ or ‘Six harmonies, eight methods’. This “six harmony” nomenclature refers to a way of moving the body in a connected fashion from the toes to the finger tips.

This way of moving existed in all martial arts once, and survived amongst a special few even into the modern age. For example, Morihei Ueshiba of Aikido had it, and he died in 1969. Some people have it today, to various degrees. Usually you find these people in the Chinese Internal arts, but there are glimpses of it everywhere, even in the Japanese maritial art of Judo.

If you’ve seen Olympic Judo matches you can see it’s an incredibly athletic sport that requires supreme physical conditioning and strength mixed with a high level of technique. But is today’s Judo really where the art originally started out?

There is an old kata in Judo called Gu No Kata, which consists of a number of movements performed with a partner. It’s pretty safe to say that these days the meaning of the movements has been lost, as it’s performed with raw physical stength, not what the Chinese would call Jin, but dig under the surface and you’ll find that it’s a series of Judo techniques which serve as internal strength testing exercises, linked together.

This article provides a description of Go No Kata.

And here’s what it looks like done in modern times:

 

It doesn’t look very “internal”, but watch this informative video by Mike Sigman in which he explains and demonstrates how the various postures of Go No Kata are done with Jin – i.e with strength from the ground through a relaxed (‘song’) body.

In Mike’s own words:

“The “tests” in Go-no-kata resolve into Up, Down, Back, Forward, and sideways. You need to develop your qi/frame and you need to work with jin forces until you’re comfortable with them because not only can you resist forces (they’re doing it for development purposes, not as a basic strategy for good Judo), but you can learn to take kuzushi using only the mind-directed forces of jin.

Here’s the video. It’s fairly short. If you haven’t played much with jin forces, it may not be obvious what is going on, so please try to meet up with someone that has some jin skills.”

Here are the different pictures he’s referring to:

 

Finally, watch this comparison video between Kanō Jigorō the founder of Judo and a modern practitioner, and ask yourself, what has been lost?

 

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2 thoughts on “Internal Judo

  1. Pingback: Thoughts on Push Hands, by Mike Sigman | The Tai Chi Notebook

  2. Pingback: The Judo chop | The Tai Chi Notebook

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